Category Archives: Uncategorized

Four Ways to Use Coconut Oil

In this video, I talk about coconut oil. I love this Efa Gold Coconut Oil in Pure Extra Virgin. It is also organic! There are lots of brands out there, but be sure to get extra virgin coconut oil, its … Continue reading

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Iron Podcast!

Iron and its beauty benefits’ Script: Hi, my name is Katelyn Quealy and I am a nutrition student at Framingham State University. I recently created a blog that is dedicated to eating for a healthy complexion and healthy hair. Many … Continue reading

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Healthy Eating Tips For Women

This info-graphic is a very helpful guide to follow, it lists all the food groups you should include in your diet, some important nutrients, foods that should be limited and some general tips for weight management. Enjoy! Kate

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Vitamin C, Essential for the Skin!

I am sure all of you have been told to drink orange juice for vitamin C to get better from a cold. Well Vitamin C is important for your skin, not just your immunity! Vitamin C helps the body make … Continue reading

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Blueberries Are Great For Your Skin!

I love blueberries, which is why I decided to use a picture of blueberries as my blog photo! As a child, my family hiked in Acadia National Park every summer. My favorite part of the hike was eating the wild … Continue reading

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Dark Chocolate benefits

Besides being yummy and satisfying, dark chocolate offers many health benefits. The nutrients in dark chocolate actually absorb UV-light. This means that your skin is better protected from harmful rays of the sun. Dark chocolate also increases blood flow to … Continue reading

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Diet and Acne

I am sure many of you have heard people say, “Don’t eat fast food, it will give you acne” well, those sayings may just have some truth in them! An article published in the Journal of the Academy of Nutrition … Continue reading

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