This info-graphic is a very helpful guide to follow, it lists all the food groups you should include in your diet, some important nutrients, foods that should be limited and some general tips for weight management.
Enjoy!
Kate
Advertisements
This info-graphic is a very helpful guide to follow, it lists all the food groups you should include in your diet, some important nutrients, foods that should be limited and some general tips for weight management.
Enjoy!
Kate